
Get your nutrition dialed in with my help and guidance. My Shredded Gains Nutrition is a simple and complete guide to obtaining your macro goals and everything else you need to make sure you reach your goals. Learn how to eat right and stay shredded year round!
Inside You'll Find:
- What You Need To Eat
- What Are Macro and Micro Nutrients
- Benefits of Carbs, Proteins, and Fats
- Basal Metabolic Rate
- Importance of Water Intake
- Meal Plan Examples Including My Very Own SHRED Diet
- Healthy Snacks