The Shredded Gains Bundle

If you want to guarantee your chances for success, then you need to lock down both your nutrition and fitness routine.

About the Training:
The SHREDDED GAINS BIBLE is a 12-week Functional Integrated training program that will not only get you shredded but will also give you the knowledge and understanding of how to work out, and how to properly build muscle in the gym with innovative routines!

About the Nutrition:
Get your nutrition dialed in with my help and guidance. My Shredded Gains Nutrition is a simple and complete guide to obtaining your macro goals and everything else you need to make sure you reach your goals. Learn how to eat right and stay shredded year round!

What You'll Find Inside:

• 12-week Functional Integrated Training Program 
• What You Need To Eat
• What Are Macro and Micro Nutrients
• Benefits of Carbs, Proteins, and Fats
• Basal Metabolic Rate
• Importance of Water Intake
• Meal Plan Examples Including My Very Own SHRED Diet
• Healthy Snacks